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KIARA GALARDI
Deep Nourishment 1:1
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Archetypes of Burnout - free quiz
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KIARA GALARDI
Deep Nourishment 1:1
Book a Call
Archetypes of Burnout - free quiz
About
Contact
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Deep Nourishment 1:1
Book a Call
Archetypes of Burnout - free quiz
About
Contact
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Lately I’ve been sharing about my productivity urge and how it was keeping me constantly on my phone. This simple shift – a notebook on the counter – has created so much mental space. Less automatic phone grabs, more presence with
It’s interesting returning to a place that you know well, and you’ve loved in the past. It’s like revisiting past versions of yourself, and getting a new perspective on your current self – on how much you’ve changed, on
Your overwhelm isn’t about your to-do list. It’s about patterns that started decades ago. When I was running my London cafe, I thought my burnout was because I “couldn’t handle it” or wasn’t “strong enough.&
Your overwhelm isn’t random. It’s one of 5 specific patterns. After working with all kinds of overwhelmed entrepreneurs, I’ve discovered there are **5 distinct burnout archetypes** - each with different childhood origins
After my own journey and supporting others in theirs, I realised something - we are not all in burnout for the same reasons (and the solutions / paths to healing look different as a result) My need to control every detail looked different from the c
Just when you think you’re in a good swing of things… 2021/2022 were quite the years.. ➰I’d closed my cafe ➰I’d packed up and left London ➰My dad had passed away in December 2020 I moved to Mexico to start fresh ➰I foun

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