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KIARA GALARDI

Deep Nourishment 1:1

Archetypes of Burnout - free quiz

KIARA GALARDI

Deep Nourishment 1:1

Archetypes of Burnout - free quiz

Folder: Work With Me

Deep Nourishment 1:1

Archetypes of Burnout - free quiz

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Lately I’ve been sharing about my productivity urge and how it was keeping me constantly on my phone.

This simple shift – a notebook on the counter – has created so much mental space. Less automatic phone grabs, more presence with

It’s interesting returning to a place that you know well, and you’ve loved in the past. It’s like revisiting past versions of yourself, and getting a new perspective on your current self – on how much you’ve changed, on

Your overwhelm isn’t about your to-do list.
It’s about patterns that started decades ago.

When I was running my London cafe, I thought my burnout was because I “couldn’t handle it” or wasn’t “strong enough.&

Your overwhelm isn’t random. It’s one of 5 specific patterns.

After working with all kinds of overwhelmed entrepreneurs, I’ve discovered there are **5 distinct burnout archetypes** - each with different childhood origins

After my own journey and supporting others in theirs, I realised something - we are not all in burnout for the same reasons (and the solutions / paths to healing look different as a result)

My need to control every detail looked different from the c

Just when you think you’re in a good swing of things…

2021/2022 were quite the years..

➰I’d closed my cafe

➰I’d packed up and left London

➰My dad had passed away in December 2020

I moved to Mexico to start fresh

➰I foun

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